Neck
Upper trapezius, levator scapulae, scalenes, sternocleidomastoid
Related muscles
- Sternocleidomastoid：Headache, pain behind the ear or around the eye, limited neck rotation
- Levator scapulae：Stiff neck; pain from the side of the neck to the upper shoulder blade when turning the head
Related acupoints
Massage and stretching
Massage method：With the thumb, press downward from GB20 along the tendons at the back of the neck until a comfortable ache appears, 1–2 minutes per side. Avoid strong pressure on the front of the neck.
Relief stretches：Side-bend the neck, bringing the ear toward the shoulder, 20–30 seconds per side. Tuck the chin back 10 times.
Visceral referred-pain notes
Heart: pain in the jaw and left neck. Diaphragm and lung apex: pain in the neck and shoulder area.
When to see a doctor：Numbness or weakness in the arm, or neck pain after an injury: see a doctor.
Related meridians
Gallbladder Meridian of Foot-Shaoyang、Bladder Meridian of Foot-Taiyang、Governing Vessel (Du Mai)
Frequently asked questions
What should I do for a stiff neck?
In the acute phase, avoid strong pressure and forceful turning. Warm compresses and gentle movement can help, and easing the levator scapulae and upper trapezius may also help. If the arm feels numb or weak, see a doctor.
Can I press Fengchi (GB20) myself?
Yes. Press with the thumb pad from below the base of the skull toward the tendons at the back of the neck, for 1–2 minutes per side. Avoid pressing hard on the front of the neck.