Massage and Tuina Guide

    Dazhui (GV14)

    Location

    Depression below the most prominent neck bone (7th cervical vertebra) when the head is lowered

    Commonly used for

    Stiffness and fatigue of the neck and shoulders

    Pressure guidance

    Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.

    Related meridians

    Governing Vessel (Du Mai)

    Related muscles

    Body regions