Knee
Quadriceps tendon, patellar tendon, pes anserinus tendons, iliotibial band
Related muscles
- Pes anserinus (sartorius, gracilis, semitendinosus)：Pain on the inner knee and front of the knee, worse on stairs
Related acupoints
Massage and stretching
Massage method：Around the knee, use only the fingertips to press the acupoints; do not press the joint hard. Relaxing the muscles at the front and outer thigh matters more than pressing the knee itself.
Relief stretches：Seated knee extension and straight-leg raises, 10–15 times each.
Visceral referred-pain notes
Knee pain can be referred from the hip joint; visceral referral is uncommon.
When to see a doctor：Redness, heat, inability to bear weight, locking, or knee pain after an injury: see a doctor.
Related meridians
Stomach Meridian of Foot-Yangming、Gallbladder Meridian of Foot-Shaoyang、Spleen Meridian of Foot-Taiyin、Bladder Meridian of Foot-Taiyang
Frequently asked questions
Can I press the knee directly?
It is not recommended to press hard on the joint. Relax the front and outer thigh muscles, and press gently around the acupoints.
When should I see a doctor for knee problems?
Redness, heat, inability to bear weight, locking, or knee pain after an injury all need medical assessment.