Massage and Tuina Guide

    Weizhong (BL40)

    Location

    Midpoint of the crease at the back of the knee

    Commonly used for

    Low back pain, tension in the back of the knee

    Pressure guidance

    Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.

    Related meridians

    Bladder Meridian of Foot-Taiyang

    Related muscles

    Body regions