Hip adductors
Body region：Thigh
Pain on the inner thigh and groin, pelvic instability
Function
Originates from the pubic and ischial bones and inserts along the inner femur. Adducts the thigh.
Common causes
Lateral movements, horse riding or kicking a ball, and pelvic instability.
Massage and stretching
- Long stroke along the inner thigh
- Butterfly stretch
Related acupoints
- Xuehai (SP10)：With the knee bent, about 2 cun above the upper inner edge of the patella, on the muscle bulge
Related meridians
Spleen Meridian of Foot-Taiyin、Liver Meridian of Foot-Jueyin