Foot
Plantar fascia, tibialis posterior, peroneal muscles, triceps surae
Related muscles
- Plantar fascia：Heel pain with the first steps in the morning
- Fibularis (peroneal) muscles：Outer ankle instability, repeated sprains
- Tibialis posterior：Collapsed arch, pain behind the inner ankle
Related acupoints
Massage and stretching
Massage method：Roll a ball under the foot from the heel to the ball of the foot for 1–2 minutes. Press Yongquan and Taixi with the thumb for 30 seconds each.
Relief stretches：Spread the toes and grip a towel. Stretch the calf and plantar fascia.
Visceral referred-pain notes
Foot reflex zones are a traditional concept with limited evidence and cannot be used for diagnosis.
When to see a doctor：Swelling after an ankle injury or inability to bear weight: see a doctor.
Related meridians
Kidney Meridian of Foot-Shaoyin、Liver Meridian of Foot-Jueyin、Bladder Meridian of Foot-Taiyang、Spleen Meridian of Foot-Taiyin、Stomach Meridian of Foot-Yangming
Frequently asked questions
How do I massage plantar fascia pain?
Roll a ball from the heel to the ball of the foot for 1–2 minutes, and stretch the calf. Pain with the first steps in the morning is common.
Can I do foot massage with diabetes?
Take special care if you have reduced foot sensation or wounds, and consult a doctor first.