Massage and Tuina Guide

    Taichong (LR3)

    Location

    Depression between the 1st and 2nd metatarsal bones on the top of the foot

    Commonly used for

    Headache, emotional tension, fatigue of the top of the foot

    Pressure guidance

    Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.

    Related meridians

    Liver Meridian of Foot-Jueyin

    Related muscles

    Body regions