Arm and elbow
Biceps and triceps brachii, forearm extensors and flexors
Related muscles
- Biceps brachii：Pain on the front of the upper arm, ache in the elbow crease
- Triceps brachii：Pain on the back of the upper arm, tightness behind the elbow
- Forearm flexors：Pain on the inner elbow, reduced grip strength (golfer's elbow)
- Forearm extensors：Pain on the outer elbow (tennis elbow), ache on the back of the wrist
Related acupoints
Massage and stretching
Massage method：With the thumb, push from the elbow along the outer forearm toward the wrist. In the acute phase of tennis elbow, avoid strong pressure on the painful point on the outer elbow.
Relief stretches：Straighten the arm, press the wrist down to stretch the forearm, 20–30 seconds each.
Visceral referred-pain notes
Inner and ulnar side of the left arm: heart.
Related meridians
Large Intestine Meridian of Hand-Yangming、Lung Meridian of Hand-Taiyin、Pericardium Meridian of Hand-Jueyin、Triple Energizer Meridian of Hand-Shaoyang
Frequently asked questions
Where should I massage for tennis elbow?
Relax the forearm muscle bellies and the area near Shousanli, rather than pressing hard on the painful point on the outer elbow. Also adjust how you lift and how you use the mouse.
Can arm ache come from the neck?
Yes. Nerve compression in the neck can cause tingling and aching in the arm. If numbness or weakness persists, see a doctor.