Arm and elbow home care handout
Name or code：________ Date：________ Practitioner：________
Home relief stretches
Straighten the arm, press the wrist down to stretch the forearm, 20–30 seconds each.
- Biceps brachii：Push from the elbow crease toward the shoulder · Arm back-extension stretch
- Triceps brachii：Push from the elbow toward the shoulder · Overhead stretch
- Forearm flexors：Thumb pushes from the wrist toward the elbow · Palm-up wrist press
- Forearm extensors：Thumb pushes from the wrist toward the outer elbow · Back-of-hand downward stretch
Notes
Not yet reviewed by a qualified practitioner. For educational reference only.