Massage and Tuina Guide

    Xuehai (SP10)

    Location

    With the knee bent, about 2 cun above the upper inner edge of the patella, on the muscle bulge

    Commonly used for

    Discomfort on the inner thigh and inner knee

    Pressure guidance

    Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.

    Related meridians

    Spleen Meridian of Foot-Taiyin

    Related muscles

    Body regions