Massage and Tuina Guide

    Feishu (BL13)

    Location

    About 1.5 cun lateral to the spinous process of the 3rd thoracic vertebra

    Commonly used for

    Aching and heaviness between the upper back and shoulder blades, chest discomfort

    Pressure guidance

    Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.

    Related meridians

    Bladder Meridian of Foot-Taiyang

    Related muscles

    Body regions