Tianzhu (BL10)
Location
Inside the posterior hairline, at the outer edge of the large neck muscle (trapezius)
Commonly used for
Tension at the back of the neck, neck and shoulder ache, discomfort from looking down
Pressure guidance
Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.
Related meridians
Bladder Meridian of Foot-Taiyang