Tibialis anterior
Body region：Lower leg
Ache on the front of the lower leg (shin splints)
Function
Originates from the outer tibia and inserts at the medial cuneiform and first metatarsal. Dorsiflexes the ankle and inverts the foot.
Common causes
A sudden increase in running volume, exercise on hard ground, or ill-fitting shoes.
Massage and stretching
- Thumb pushes along the outer shin
- Press the top of the foot downward
Related acupoints
- Zusanli (ST36)：About 3 cun below Dubi, one finger-width outside the front edge of the tibia
Related meridians
Stomach Meridian of Foot-Yangming
Posture and muscle patterns
When to see a doctor：One-sided calf swelling, heat or pain may indicate a blood clot: seek medical care immediately.