Massage and Tuina Guide

    Zusanli (ST36)

    Location

    About 3 cun below Dubi, one finger-width outside the front edge of the tibia

    Commonly used for

    Knee pain, digestive discomfort, fatigue

    Pressure guidance

    Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.

    Related meridians

    Stomach Meridian of Foot-Yangming

    Related muscles

    Body regions