Forearm flexors
Body region：Arm and elbow
Pain on the inner elbow, reduced grip strength (golfer's elbow)
Function
Originates from the medial epicondyle of the humerus and acts on wrist and finger flexion.
Common causes
Long periods of gripping, typing, golf or climbing, and other repetitive movements.
Massage and stretching
- Thumb pushes from the wrist toward the elbow
- Palm-up wrist press
Related acupoints
- Neiguan (PC6)：About 2 cun above the midpoint of the wrist crease, between the two tendons
Related meridians
Pericardium Meridian of Hand-Jueyin、Heart Meridian of Hand-Shaoyin