Wrist and hand
Forearm flexors and extensors, thenar muscles, tissues around the transverse carpal ligament
Related muscles
- Thenar muscles：Ache at the base of the thumb, weak pinch grip
- Palmar fascia and finger flexors：Tight palm, stiff fingers, trigger finger
Related acupoints
Massage and stretching
Massage method：Press Neiguan and Hegu with the thumb for 30–60 seconds each. Knead the thenar muscles with small circular thumb movements.
Relief stretches：Stretch the wrist forward and back, make a fist and relax 10 times. Move the wrist every 30–60 minutes.
Visceral referred-pain notes
Left little-finger side: heart. Hand reflex zones are a traditional concept with limited evidence.
When to see a doctor：Persistent numbness in the fingers or night pain that wakes you: this may be carpal tunnel syndrome; see a doctor.
Related meridians
Large Intestine Meridian of Hand-Yangming、Pericardium Meridian of Hand-Jueyin、Lung Meridian of Hand-Taiyin
Frequently asked questions
How can I relieve mouse hand?
Move the wrist every 30–60 minutes, press Neiguan and Hegu, and relax the forearm flexors and extensors.
What if finger numbness gets worse at night?
It may be related to carpal tunnel syndrome. See a doctor for an evaluation.