Massage and Tuina Guide

    Pishu (BL20)

    Location

    Below the spinous process of the 11th thoracic vertebra, 1.5 cun lateral

    Pressure guidance

    Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.

    Related meridians

    Bladder Meridian of Foot-Taiyang

    Related muscles

    Body regions