Rhomboids
Body region：Upper back and scapula
Aching between the shoulder blades, rounded shoulders and hunched back
Function
Originates from the spinous processes of the 7th cervical to 5th thoracic vertebrae and inserts along the medial border of the shoulder blade. Adducts and upwardly rotates the shoulder blade.
Common causes
Rounded, hunched posture keeps it stretched for long periods, and prolonged sitting with the head forward.
Massage and stretching
- Roll a ball against the wall beside the spine
- Open the chest and draw the shoulder blades together
Related acupoints
- Feishu (BL13)：About 1.5 cun lateral to the spinous process of the 3rd thoracic vertebra
- Geshu (BL17)：About 1.5 cun lateral to the 7th thoracic vertebra, roughly level with the lower angle of the shoulder blade
Related meridians
Bladder Meridian of Foot-Taiyang
When to see a doctor：Chest tightness, difficulty breathing or pressure-type pain: seek medical care immediately.