Massage and Tuina Guide

    Liangqiu (ST34)

    Location

    About 2 cun above the upper outer edge of the patella

    Commonly used for

    Front knee pain, quadriceps tension

    Pressure guidance

    Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.

    Related meridians

    Stomach Meridian of Foot-Yangming

    Related muscles

    Body regions