Massage and Tuina Guide

    Yinbai (SP1)

    Location

    Inner side of the big toe, about 0.1 cun from the nail corner

    Pressure guidance

    Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.

    Related meridians

    Spleen Meridian of Foot-Taiyin

    Related muscles

    Body regions