Huantiao (GB30)
Location
Outer buttock, in the depression above the back of the greater trochanter (easy to find with the hip flexed while lying on the side)
Commonly used for
Pain on the outer buttock and hip, sciatic-like discomfort
Pressure guidance
Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.
Related meridians
Gallbladder Meridian of Foot-Shaoyang