Massage and Tuina Guide

    Zhongji (CV3)

    Location

    On the front midline, 4 cun below the navel

    Pressure guidance

    Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.

    Related meridians

    Conception Vessel (Ren Mai)

    Related muscles

    Body regions