Massage and Tuina Guide

    Dachangshu (BL25)

    Location

    About 1.5 cun lateral to the 4th lumbar vertebra, on the line joining the highest points of the iliac crests

    Commonly used for

    Lower back and buttock pain

    Pressure guidance

    Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.

    Related meridians

    Bladder Meridian of Foot-Taiyang

    Related muscles

    Body regions