Massage and Tuina Guide

    Geshu (BL17)

    Location

    About 1.5 cun lateral to the 7th thoracic vertebra, roughly level with the lower angle of the shoulder blade

    Commonly used for

    Tight upper back, chest distension and rib pain

    Pressure guidance

    Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.

    Related meridians

    Bladder Meridian of Foot-Taiyang

    Related muscles

    Body regions