Massage and Tuina Guide

    Jingming (BL1)

    Location

    Above the inner eye corner, in the depression on the inner orbital wall

    Pressure guidance

    Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.

    Related meridians

    Bladder Meridian of Foot-Taiyang

    Related muscles

    Body regions