Triceps brachii
Body region：Arm and elbow
Pain on the back of the upper arm, tightness behind the elbow
Function
Three heads originate from the shoulder blade and humerus and insert at the olecranon of the ulna. Extends the elbow.
Common causes
Excessive pushing movements, long periods of supporting the body with the arms, or failing to relax after exercise.
Massage and stretching
- Push from the elbow toward the shoulder
- Overhead stretch
Related acupoints
- Quchi (LI11)：Depression at the outer end of the elbow crease when the elbow is bent
Related meridians
Triple Energizer Meridian of Hand-Shaoyang、Small Intestine Meridian of Hand-Taiyang