Soleus
Body region：Lower leg
Heavy calves after standing, deep dull ache
Function
Originates from the upper tibia and fibula and inserts at the calcaneus via the Achilles tendon. Plantarflexes the ankle and helps venous return from the calf.
Common causes
Long periods of standing, prolonged inactivity, and long walks or runs.
Massage and stretching
- Bent-knee press into the deep calf
- Bent-knee calf stretch
Related acupoints
- Chengshan (BL57)：Midline of the back of the lower leg, in the fork-shaped depression below the two calf muscle bellies
- Kunlun (BL60)：Depression between the outer ankle tip and the Achilles tendon
Related meridians
Bladder Meridian of Foot-Taiyang
Posture and muscle patterns
When to see a doctor：One-sided calf swelling, heat or pain may indicate a blood clot: seek medical care immediately.