Biceps brachii
Body region：Arm and elbow
Pain on the front of the upper arm, ache in the elbow crease
Function
Originates from the coracoid process and supraglenoid tubercle of the shoulder blade and inserts at the radial tuberosity. Flexes the elbow and supinates the forearm.
Common causes
Lifting heavy objects, repeated elbow bending, or overtraining.
Massage and stretching
- Push from the elbow crease toward the shoulder
- Arm back-extension stretch
Related acupoints
- Quchi (LI11)：Depression at the outer end of the elbow crease when the elbow is bent
Related meridians
Lung Meridian of Hand-Taiyin、Pericardium Meridian of Hand-Jueyin