Massage and Tuina Guide

    Quze (PC3)

    Location

    Middle of the elbow crease, on the ulnar side of the biceps tendon

    Pressure guidance

    Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.

    Related meridians

    Pericardium Meridian of Hand-Jueyin

    Related muscles

    Body regions