Massage and Tuina Guide

    Hegu (LI4)

    Location

    In the web between thumb and index finger, at the highest point of the muscle (avoid during pregnancy)

    Commonly used for

    Facial and head discomfort, toothache, hand ache (avoid during pregnancy)

    Pressure guidance

    Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.

    Traditionally this point should be avoided during pregnancy. Pregnant people should consult a professional first.

    Related meridians

    Large Intestine Meridian of Hand-Yangming

    Related muscles

    Body regions