Shenque (CV8)
Location
Center of the navel
Pressure guidance
Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.
Related meridians
Related muscles
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Body regions
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Center of the navel
Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.