Massage and Tuina Guide

    Tiantu (CV22)

    Location

    Center of the suprasternal fossa (the notch above the sternum)

    Pressure guidance

    Press straight down slowly with the fingertip, hold for 10–30 seconds, then release slowly. Stop at a comfortable ache.

    Related meridians

    Conception Vessel (Ren Mai)

    Related muscles

    Body regions