Upper back and scapula home care handout

Name or code：________　Date：________　Practitioner：________

Home relief stretches

Cat-cow stretch 10 times. Clasp the hands behind the back and open the chest to draw the shoulder blades together 10 times.

• Rhomboids：Roll a ball against the wall beside the spine · Open the chest and draw the shoulder blades together

Notes

Not yet reviewed by a qualified practitioner. For educational reference only.

When to see a doctor

Chest tightness, difficulty breathing or pressure-type pain: seek medical care immediately.

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