Neck home care handout

Name or code：________　Date：________　Practitioner：________

Home relief stretches

Side-bend the neck, bringing the ear toward the shoulder, 20–30 seconds per side. Tuck the chin back 10 times.

• Sternocleidomastoid：Pinch and release lightly with two fingers; avoid pressing the carotid artery · Side-neck stretch
• Levator scapulae：Thumb presses the upper corner of the shoulder blade · Diagonal stretch with the head lowered

Notes

Not yet reviewed by a qualified practitioner. For educational reference only.

When to see a doctor

Numbness or weakness in the arm, or neck pain after an injury: see a doctor.

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