Knee home care handout

Name or code：________　Date：________　Practitioner：________

Home relief stretches

Seated knee extension and straight-leg raises, 10–15 times each.

• Pes anserinus (sartorius, gracilis, semitendinosus)：Light pressure on the tendon attachment, not the joint · Hamstring and inner-thigh stretches

Notes

Not yet reviewed by a qualified practitioner. For educational reference only.

When to see a doctor

Redness, heat, inability to bear weight, locking, or knee pain after an injury: see a doctor.

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