Chest and abdomen home care handout
Name or code：________ Date：________ Practitioner：________
Home relief stretches
Stretch the chest muscles in a doorway. Abdominal breathing for 5 minutes.
- Pectoralis major：Knead with the heel of the hand · Doorway stretch
- Pectoralis minor：Press in from the front of the armpit with the fingertips, combined with deep breathing · Doorway stretch
- Rectus abdominis：Gentle clockwise kneading · Light cobra stretch
Notes
Not yet reviewed by a qualified practitioner. For educational reference only.
When to see a doctor
Severe abdominal pain, blood in the stool, or chest pain with pressure: seek medical care immediately. Avoid abdominal acupoints during pregnancy.